Elite athletes can’t spare even fractions of a second to react to a play unfolding in front of them. Sleep deprivation is known to reduce reaction times significantly. Even a single all-nighter can reduce reaction times by more than 300%, not to mention recovering takes several days. Studies have shown even a surprisingly low level […]
The post Extra Sleep Could Improve Athletic Performance appeared first on HealthStatus.
Extra Sleep Could Improve Athletic Performance posted first on https://healthstatus1.tumblr.com
No comments:
Post a Comment