Stress makes it difficult to fall asleep or stay asleep. Stress causes the body to be in a state of hyper-arousal, which makes it almost impossible to sleep. This can turn into a cycle where lack of sleep contributes to stress, therefore leading to even less sleep. There are ways to destress before trying to […]
The post Learn to Leave Stress Behind at Bedtime appeared first on HealthStatus.
Learn to Leave Stress Behind at Bedtime posted first on https://healthstatus1.tumblr.com
No comments:
Post a Comment