Sleep is an important part of protecting your body’s immune system and when you are not receiving enough sleep, your likelihood of getting sick is increased. Americans have seen their daily sleep drop an estimated 1.5 to 2 hours in the last 100 years, according to the U.S. Centers for Disease Control and Prevention. A […]
Skimp on Sleep and You Just May Wind Up Sick posted first on https://healthstatus1.tumblr.com
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