Despite trendy popularity of other, newer grains, oatmeal remains an effective and simple tool for runners to fuel up with. Oats are seeds made up of two parts, a non-edible hull and an edible center called the “groat.” The amount of groat in ready-to-eat oats depends on the type of oat. Regardless, oats are considered […]
The post Why Oatmeal is an Ideal Race Fuel appeared first on HealthStatus.
Why Oatmeal is an Ideal Race Fuel posted first on https://healthstatus1.tumblr.com
No comments:
Post a Comment