Friday, September 15, 2017

How to Get More Magnesium in Your Diet

Currently half of all Americans are failing to meet their bodies necessary daily intake of magnesium. Not eating enough magnesium can result in a lot of negative side effects like fatigue, weakness, appetite loss, nausea and/or vomiting. A major deficiency could result in more serious issues like irregular heart rhythm, personality changes and even seizures. […]

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