Wednesday, November 22, 2017

Use Your Five Senses to Eat Healthier

 Food should be pleasurable, that first smell of coffee in the morning.  We use all 5 of our senses when we eat. Sight: You start to taste your food the minute you see it. Smell:  After sight the sense of smell starts.  The aroma hits your nose and mouth passing hundreds of odor receptors. Taste: […]


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