Hey Champion, The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the muscles’ proper use of oxygen, is called cardiovascular fitness. Aerobic activity increases cardiovascular fitness. It involves using the larger muscle groups during sustained physical movement. Most physical fitness experts recommend doing some aerobic exercise 5-6 days per […]
Totally Fit Spark Plug – Cardiovascular Fitness and Turning the World Upside Down posted first on https://healthstatus1.tumblr.com
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