Mom always told you not to rush at the table, to slow down when you eat. Turns out, mom was right. When you eat slower, you give your body time to realize it’s full. And you give yourself more time to receive and understand that signal as well, so you stop eating sooner, and as […]
Why it’s Better to Drink Green Smoothies With a Straw posted first on https://healthstatus1.tumblr.com
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