Hey Champion, The average person has a stride that is 2.5 feet long. Using this stride length, there are roughly 1,500 steps in the average person’s mile. Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly three extra miles, […]
Totally Fit Spark Plug – Your Stride and Growing in God posted first on https://healthstatus1.tumblr.com
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