Insomniacs often have trouble shutting off their brains when it comes time to sleep – they ruminate on past embarrassments, potential future story lines, mistakes and errors, or random nonsense. These rambling, constant thoughts can easily keep a person awake at night, but there is a tool they can use to stop these thoughts. A […]
The Most Boring Podcast On Earth Is My Favourite Thing – Here’s Why posted first on https://healthstatus1.tumblr.com
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