If you are struggling to sleep at night, there may be one glaring – literally – reason – your cellphone. Using your phone right before bed, along with watching TV, can disrupt your circadian rhythm and affect the quality of sleep. Poor sleep quality is not only an irritant, it is also detrimental to mental […]
This Is Probably Why You’re Still Struggling To Fall Asleep At Night posted first on https://healthstatus1.tumblr.com
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