Falling asleep when you have anxiety is always difficult. Unfortunately, a lack of sleep can also worsen anxiety, so it can become a self-fueling cycle. Luckily, there are some easy steps you can take to make sure that you fall asleep, and stay asleep, at night and don’t let your anxiety keep you up. The […]
6 Expert-Approved Ways To Calm Your Anxiety Enough To Get Some Sleep posted first on https://healthstatus1.tumblr.com
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