Obese older adults can still improve their quality of life by adding exercise to their routine. A recent study looked at 180 generally healthy, sedentary, non-smoking, obese adults aged 65 to 79. All participants were put into a supervised exercise program. They were divided into 3 groups: exercise only; exercise and 250 calories less than […]
Exercise and Dieting Tied to Reduced Disability in Obese Older Adults posted first on https://healthstatus1.tumblr.com
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