Eggs have been shown to be a great source of melatonin, which is a hormone that helps the body sleep, and stay asleep. Many people’s diets are low in melatonin which can lead to poor sleep conditions. The recommendation for eating an egg, or eggs about two hours before sleeping has been shown to increase […]
This 50c Breakfast Staple Is Scientifically Proven To Help You Sleep Better posted first on https://healthstatus1.tumblr.com
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