Monday, October 1, 2018

Magnesium – Sources in the Diet

Magnesium deficiencies are a common problem around the world. These deficiencies are important because they not only affect your mood and disposition, but also affect your health. Some risks involved in magnesium deficiency include heart disease, osteoporosis, asthma, arrhythmia, and hypertension. It is also vital to bone and tooth health and is considered the “bone […]


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